Flyabove Group Sessions

“Group” Strength Training sessions for athletes. To train our Flyabove members we follow the “SPO Method” Strength Training Optimization training hitting all phases of the body. Functional, Hypertrophic, Metabolic, Rehab. During our Strength and Mobility group class our members will learn unique ways to keeping the body intact at low risk using different modalities using bio mechanical breathing. 

$150 per month twice a week 1 hour sessions.

Contact Head trainer Najee Ladd-Ali for scheduling and pricing ! Flyaboveathletics@gmail.com